Weigh In record (no journal entry) for 18 June 2016
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1737 kcal
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Fat: 49.37g | Prot: 49.99g | Carb: 274.25g.
Breakfast: Piraquê Biscoito de Maizena, Italac Leite Semidesnatado, Qualy Qualy Light, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Quaker Aveia em Flocos, Banana Prata, Farofa de Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Arroz Branco. Snacks/Other: Kinder Ovo, Italac Leite Semidesnatado, Manteiga (com Sal), Pão Francês, Triunfo Biscoito de Maizena, Jasmine Granola Integral, Banana Prata. more...
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2245 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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