Weigh In record (no journal entry) for 05 December 2011
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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920 kcal
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Fat: 63.69g | Prot: 78.43g | Carb: 5.64g.
Breakfast: Summer Sausage. Lunch: Black Olives, Cream Cheese, Green Chili Peppers (Canned), Chicken Breast (Skin Not Eaten), Fresh Basil Pesto, Raw Shrimp. more...
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losing 0.9 lb a week
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