Weigh In record (no journal entry) for 05 December 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1677 kcal
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Fat: 71.14g | Prot: 98.46g | Carb: 163.46g.
Breakfast: Hard Roll, Fried Egg. Lunch: Pickles, Roasted Vegetables, Pork Roast (Lean Only Eaten). Dinner: Crispy Thin Crust Margherita Pizza. Snacks/Other: Sourdough Hard Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 3.5 lb a week
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Andys857's weight history
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