Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JasmineW
Journal
05 Dec 11
JasmineW's Journal, 05 December 2011
JasmineW's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2011
214.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1542 kcal
Fat: 76.71g | Prot: 89.44g | Carb: 132.93g.
Breakfast:
Fresh Salsa, Scrambled Egg, Corn Tortillas, Cottage Cheese (Nonfat).
Lunch:
Crispy Beef Taco.
Dinner:
Macaroni or Noodles with Cheese.
Snacks/Other:
Dark Chocolate Peanut Butter Cups.
more...
2558 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JasmineW's weight history
view complete history