Weigh In record (no journal entry) for 05 December 2011
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145.3 lb
Lost so far: 13.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1376 kcal
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Fat: 66.39g | Prot: 91.22g | Carb: 120.75g.
Breakfast: Red Delicious Apples, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: House Zalad with Grilled Chicken, Lite Vinaigrette Dressing. Dinner: Lite Wheat Hamburger Buns, Singles American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Cool Ranch Tortilla Chips, Red Delicious Apples, Natural String Cheese Part Skim. more...
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gaining 3.5 lb a week
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