Weigh In record (no journal entry) for 05 December 2011
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141.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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615 kcal
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Fat: 22.84g | Prot: 25.09g | Carb: 83.51g.
Breakfast: Vanilla Light Yogurt, Raw Sliced Almonds. Lunch: Oranges, Beef, Cooked Broccoli (Fat Not Added in Cooking), Egg Fried Rice. Snacks/Other: Trail Mix (Unsalted). more...
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losing 13.3 lb a week
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manriquez's weight history
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