Weigh In record (no journal entry) for 18 June 2016
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1386 kcal
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Fat: 59.36g | Prot: 70.80g | Carb: 134.96g.
Breakfast: Linwoods Milled Organic Flaxseed, Pink Lady Apples, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Cheese and onion crustless quiche, Cauliflower & Broccoli soup. Dinner: Baked Sweetpotato (Peel Eaten), Merlot Wine, Tesco Chicken Tikka Kebabs, Marks & Spencer Feta & Olive Greek Salad. Snacks/Other: Morrisons Nutty Chocolate Cone. more...
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1613 kcal
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Activities & Exercise:
Showering - 10 minutes, Shopping - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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