Weigh In record (no journal entry) for 18 June 2016
|
107.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
788 kcal
|
Fat: 17.02g | Prot: 43.90g | Carb: 116.06g.
Breakfast: Hacendado Pan Tostado Integral (1), Campofrío Pechuga de Pavo Finissimas, Hacendado Yogur para Beber 0% Fresa. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Cerezas. Snacks/Other: Hacendado Tarta de Nata y Yema, Plátano. more...
|
|
1839 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Studying - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 45 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC146's weight history
|