jade earlabaugh's Journal, 05 December 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 51.32g | Prot: 54.92g | Carb: 175.41g.   Breakfast: lemon meringue crunch, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Hot Dog Buns, Coca-Cola Classic (20 oz), Beef Polish Sausage. Dinner: healthy heart, Hamburger (Single Patty). Snacks/Other: Pinot Noir Wine, holiday gingerbread man. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...