Weigh In record (no journal entry) for 18 June 2016
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1293 kcal
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Fat: 48.88g | Prot: 81.15g | Carb: 131.83g.
Breakfast: Douwe Egberts Koffie, Weight Care Afslankshake. Lunch: Mogu Mogu Drinken, Lidl Bruin Brood, Beemster Graskaas, Blue Band Goede Start. Dinner: Coca-Cola Coca-Cola Light, AH Puur & Eerlijk Biefstuk. Snacks/Other: Snacks Zoute Pinda's, AH Geschrapte Worteltjes. more...
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gaining 6.2 lb a week
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nikki stefanie's weight history
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