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80sFinest
Journal
05 Dec 11
80sFinest's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
196.5 lb
Lost so far:
28.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1738 kcal
Fat: 56.59g | Prot: 116.23g | Carb: 191.06g.
Breakfast:
Chips Ahoy 100 Calorie Packs, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chocolate Deluxe High Protein Bar.
Lunch:
Tomato Sauce (Canned), LEAN GRD TKY, Smoked Turkey Sausage, Spaghetti Pasta.
Snacks/Other:
Nutri-Grain Cereal Bar - Strawberry.
more...
3154 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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