Weigh In record (no journal entry) for 18 June 2016
|
148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
2643 kcal
|
Fat: 62.83g | Prot: 188.25g | Carb: 328.97g.
Breakfast: Trauben, ESN Protein Crispies Raw Series, Kölln Smelk Haferdrink Mandel + Calcium, Heidelbeeren, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Costa Weiße Thunfisch Filets, Brokkoli, Süßkartoffel. Dinner: Tomaten, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Edeka Guten Morgen Roggenbrötchen. Snacks/Other: Muscle Mousse HP Dessert, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|