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First day of cutting carbs. Cracker Barrel pork chop, green beans,apples, 2 cans coke, & snack 3 slices bacon.
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182.0 lb
Lost so far: 7.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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540 kcal
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Fat: 30.20g | Prot: 26.74g | Carb: 43.74g.
Dinner: Sweet Tea, Southern-Style Catfish, Pineapple, Cottage Cheese, Ranch Salad Dressing, Bacon, Hard-Boiled Egg, Great Northern Beans, Black Olives, Green Olives, BBQ Pork. Snacks/Other: Classic Mashed Cauliflower. more...
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losing 11.2 lb a week
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