Weigh In record (no journal entry) for 18 June 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1542 kcal
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Fat: 72.27g | Prot: 68.36g | Carb: 151.50g.
Breakfast: Tereyağı, Siyah Zeytin, Kızarmış Yumurta, Eti Etimek. Lunch: Ketçap, Patates Kızartması, Beyaz Ekmek, Antrikot. Dinner: Domatesler, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Eti Etimek, Peynirli Sandviç. Snacks/Other: Vanilyalı Dondurma. more...
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1954 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 1.5 lb a week
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