Weigh In record (no journal entry) for 05 December 2011
|
196.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1304 kcal
|
Fat: 32.40g | Prot: 38.14g | Carb: 171.97g.
Breakfast: Raisins, Brown Sugar, Oatmeal. Lunch: Fuji Apples. Dinner: Mixed Nuts, Banana, Steamfresh Mixed Vegetables, Red Table Wine, Pastrami Reuben Sandwich (Regular). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philowen's weight history
|