quest4JC's Journal, 05 December 2011

186.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 21.00g | Prot: 44.00g | Carb: 184.00g.   Breakfast: Chewy Granola Bars - Oatmeal Raisin, Iced Caffe Americano (Grande). Lunch: 12" Turkey Breast. Dinner: Cap'n Crunch's Crunch Berries, 12" Turkey Breast. Snacks/Other: Iced Caffe Americano (Grande). more...

2580 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...