Weigh In record (no journal entry) for 05 December 2011
|
191.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
535 kcal
|
Fat: 12.45g | Prot: 45.11g | Carb: 59.38g.
Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Brown Sugar , Oven-toasted Quick Oats. Lunch: 2% best choice milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MChristy's weight history
|