Weigh In record (no journal entry) for 13 June 2016
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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542 kcal
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Fat: 27.28g | Prot: 30.39g | Carb: 46.08g.
Lunch: Kewpie Deep-Roasted Sesame Dressing, Kewpie Japanese Mayonnaise, Cooked Fish, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Kewpie Deep-Roasted Sesame Dressing, Baked or Broiled Mackerel. Snacks/Other: Newtree Mint Dark Chocolate, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Ben & Jerry's Strawberry Banana FroYo Frozen Yogurt, Fit & Active Boston Cream Pie Nonfat Yogurt. more...
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1658 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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