Weigh In record (no journal entry) for 17 June 2016
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2873 kcal
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Fat: 92.86g | Prot: 121.50g | Carb: 274.89g.
Breakfast: Great Value Strawberry Apple Sauce, Bob Evans Toasted and Buttered White Bread, Boiled Egg, Caribou Coffee Northern Lite Latte (Large). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, McDonald's Side Salad, McDonald's McChicken. Dinner: Lasagna with Meat, Salmon, Pinot Noir Wine. Snacks/Other: M&M's Bite Size Cookies, Custard Filled Doughnut with Icing. more...
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3178 kcal
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Activities & Exercise:
Housework - 4 hours, Aerobics - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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hollyalbertson's weight history
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