Saskia785's Journal, 17 June 2016

I know I shouldn't weigh in two days in a row but i broke a kilo barrier so counting it! :D

147.5 lb Lost so far: 5.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 55.83g | Prot: 53.83g | Carb: 193.92g.   Breakfast: Nectarines, Milk, Belvita Breakfast Biscuit Honey & Nut. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Green Soybeans (with Salt, Drained, Cooked, Boiled). Dinner: Cadbury Old Jamaica Dark Choc Rum N Raisin, Cock Brand Sriracha Hot Chilli Sauce, Soy Sauce, Sweet Cucumber Pickle, Mozzarella Cheese, Baby Spinach, Tomatoes, Abbott's Village Bakery Light Rye, Cooked Pumpkin (from Fresh). Snacks/Other: Low Fat Milk, Milk, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...

2634 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Kickboxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...