Weigh In record (no journal entry) for 17 June 2016
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173.7 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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973 kcal
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Fat: 25.05g | Prot: 47.54g | Carb: 110.08g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café, Jussara Leite Desnatado, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Yoki Aveia em Flocos. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Peito de Peru Defumado, Martini, Scala Mussarela, Sadia Presunto Cozido Magro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Crackers, Chá (Infusão), Mexerica. more...
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2846 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 3 hours, Shoveling - 30 minutes, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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