MallieAnn's Journal, 05 December 2011

just getting over serg..

270.0 lb Lost so far: 40.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1084 kcal

Fat: 15.40g | Prot: 80.98g | Carb: 161.20g.   Breakfast: coffee, 35 WHEAT BREAD. Lunch: skim milk, Light 35 Wheat Bread, slice turkey, chicken soups. Dinner: rice, bake potatoe, steak. more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...