Weigh In record (no journal entry) for 05 December 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, stair - 1 hour, Bicycling (very fast) - 17.5/mph - 52 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pjrepetti's weight history
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