Weigh In record (no journal entry) for 05 December 2011
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189.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1775 kcal
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Fat: 59.68g | Prot: 94.44g | Carb: 212.32g.
Breakfast: Skinny Cinnamon Dolce Latte (Grande), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: cheetos, Turkey, light swiss, everything bagel. Dinner: pringles fat free, chili. Snacks/Other: snowball cookies, cheese popcorn, special k pretzel. more...
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gaining 2.3 lb a week
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