Weigh In record (no journal entry) for 05 December 2011
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1479 kcal
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Fat: 52.96g | Prot: 46.80g | Carb: 180.25g.
Breakfast: Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee, grapefruit, General Mills Raisin Nut Bran, Hood Dairy Simply Smart 1% Milk. Lunch: fine Belgian Chocolates, Natures Own Butterbread, Mayo Real Mayonnaise, tomato. Dinner: chicken drummets, blue bell butter pecan ice cream, ore ida fast food french fries, budweiser select 55 calories. Snacks/Other: Ruffes Light Original Potato Chips, Ultra Light Beer. more...
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gaining 0.2 lb a week
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