afletch937's Journal, 17 June 2016

171.5 lb Lost so far: 21.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 112.73g | Prot: 92.98g | Carb: 281.87g.   Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut, Bacon, Blueberry Pancakes, Aunt Jemima Original Maple Syrup. Lunch: Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Mozzarella Cheese (Part Skim Milk), Sweet Baby Ray's Honey Barbecue Sauce, Rotini. Dinner: HEB Bacon Cheddar Burger Patties, Cheese, Roasted Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Reese's Nutrageous Candy Bar (51g), Annie's Homegrown Organic Bunny Fruit Snacks, Sugared or Glazed Chocolate Doughnuts. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...