Weigh In record (no journal entry) for 17 June 2016
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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911 kcal
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Fat: 40.25g | Prot: 46.19g | Carb: 93.57g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Honeycrisp Apples, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Boiled Egg, Fresh Gourmet Honey Roasted Pecan Pieces, Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel), Lettuce, Molasses, Baked or Broiled Salmon. Snacks/Other: Magnum Mini Double Caramel. more...
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losing 0.7 lb a week
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