Weigh In record (no journal entry) for 05 December 2011
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2310 kcal
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Fat: 101.02g | Prot: 82.31g | Carb: 236.85g.
Breakfast: Chamomile Tea (Brewed), Dried Chia Seeds, Fruit Naturals Red Grapefruit. Lunch: Baby Spinach, Portabella Mushrooms, Red Table Wine, HZ BEEF GRVY FATFREE, Ground Beef (75% Lean / 25% Fat). Dinner: Broccoli, Honeycrisp Apples, Navels Oranges, Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Strawberries. Snacks/Other: Oatmeal Cookie Mix Pouch, Chocolate Milk Shake. more...
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2729 kcal
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Activities & Exercise:
Swimming - 55 minutes, Yoga - 40 minutes, Weighs - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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