Weigh In record (no journal entry) for 18 January 2010
|
170.5 lb
Lost so far: 7.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
1221 kcal
|
Fat: 5.02g | Prot: 51.73g | Carb: 251.37g.
Breakfast: Organic Maple Syrup, Whole Wheat Buttermilk Pancake Mix. Lunch: Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee (Brewed From Grounds), Caramel Syrup, Fat Free Skim Milk, Special K, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Sticks, Fat Free Skim Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightLilly's weight history
|