Weigh In record (no journal entry) for 17 June 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1732 kcal
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Fat: 44.10g | Prot: 141.63g | Carb: 194.87g.
Breakfast: Egg Beaters Egg Beaters - Original, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A). Lunch: Castle Wood Reserve Oven Roasted Turkey, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Watermelon, Great Value Pineapple Chunks, Blueberries, Peach, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3111 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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