Weigh In record (no journal entry) for 17 June 2016
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228.4 lb
Lost so far: 20.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2016:
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1140 kcal
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Fat: 70.95g | Prot: 71.35g | Carb: 56.75g.
Breakfast: Sargento Natural Baby Swiss Cheese, Zacky Farms Turkey Thigh, Cracked Wheat Bread, Starbucks Espresso (Doppio). Lunch: Chili's Santa Fe Chicken Salad. more...
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losing 9.1 lb a week
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