Weigh In record (no journal entry) for 17 June 2016
|
229.7 lb
Lost so far: 9.3 lb.
Still to go: 34.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 June 2016:
|
1170 kcal
|
Fat: 43.31g | Prot: 73.24g | Carb: 117.73g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Shearer's Classic Potato Chips, Tuna Salad Sandwich with Lettuce. Dinner: Wegmans Yukon Gold Mashed Potatoes, Green Peas, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Outshine Simply Yogurt Bar, Dr. Pepper Diet Dr. Pepper (Can). more...
|
|
3370 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Cooking - 40 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|