Weigh In record (no journal entry) for 17 June 2016
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184.6 lb
Lost so far: 54.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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589 kcal
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Fat: 19.80g | Prot: 47.47g | Carb: 55.84g.
Lunch: Hy-Vee Quick Oats, Poached Egg, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Strawberries, Plums. more...
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losing 0.4 lb a week
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