Weigh In record (no journal entry) for 17 June 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1226 kcal
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Fat: 59.38g | Prot: 40.14g | Carb: 134.81g.
Breakfast: Half and Half Cream, Coffee, Silk True Almond Unsweetened, General Mills Multi Grain Cheerios. Lunch: Pesto Sauce, Yellow Summer Squash, Mushrooms, Zucchini, Boiled Potato, Olive Oil, Lactantia Salted Butter, Cos or Romaine Lettuce. Dinner: Grated Dry Cheddar or American Type Cheese, Cauliflower, Blue Water Smart and Crunchy Breaded Fish Sticks. Snacks/Other: Fiber One Peanut Butter Chocolate Chewy Bars, Sensible Portions Garden Veggie Straws (50g), Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
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losing 0.5 lb a week
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