ThugAngel1's Journal, 17 June 2016

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Weigh In record (no journal entry) for 17 June 2016

213.6 lb Lost so far: 15.6 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2016:

280 kcal

Fat: 11.00g | Prot: 7.00g | Carb: 40.00g. Breakfast: Nissin Cup Noodles Chicken Flavor. more...

2420 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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ThugAngel1's Journal, 17 June 2016

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