Weigh In record (no journal entry) for 05 December 2011
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1438 kcal
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Fat: 29.19g | Prot: 82.38g | Carb: 189.47g.
Breakfast: Weetabix, Tea with Milk, Sultanas. Lunch: Caramelised Red Onion Relish, Smoked Cheese, Crumbed Ham, Crispy Salad, Tomatoes, Tea with Milk. Dinner: Skinless Chicken Breast Fillet, Broccoli , Carrots , New Potatoes, Bisto Reduced Salt Gravy, Tea with Milk. Snacks/Other: Hot Chocolate, Strawberry Jam, Seeded Batch Loaf 400g, Fig Rolls, Bananas, Barbeque Rice Crackers, Butter, Fruit Loaf, Tea with Milk. more...
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gaining 0.2 lb a week
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Teresa49's weight history
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