Weigh In record (no journal entry) for 17 June 2016
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281.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1009 kcal
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Fat: 28.53g | Prot: 78.33g | Carb: 118.84g.
Breakfast: Winn-Dixie Peppermint Candy. Lunch: Tap Water, Sprite Diet Sprite, Clover Valley peanut butter, Polaner Sugar Free Grape Jam, cha-ching cha-ching wheat bread, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Cabbage, Chicken Gizzard. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 8.4 lb a week
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