Weigh In record (no journal entry) for 17 June 2016
|
307.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1928 kcal
|
Fat: 114.07g | Prot: 108.79g | Carb: 119.66g.
Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Mrs. Fisher's Potato Chips, Brownberry Specialty Kaiser Sandwich Buns, Heinz Tomato Ketchup, Onions, Kraft American Cheese Slice, Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|