Weigh In record (no journal entry) for 17 June 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1226 kcal
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Fat: 38.71g | Prot: 62.04g | Carb: 160.23g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Cream and Sugar, Red Tomatoes. Lunch: Kellogg's Special K multi-grain crackers with Quinoa, Tomatoes, Beef Pot Roast and Roasted Vegetables, Cucumber (Peeled). Dinner: Kool-Aid Tropical Punch, Great Value Baby Dill Pickles, Sun Chips Original, Hamburger (Single Patty with Condiments and Vegetables). more...
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losing 1.0 lb a week
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