Weigh In record (no journal entry) for 05 December 2011
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2192 kcal
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Fat: 86.65g | Prot: 105.33g | Carb: 254.24g.
Breakfast: Teriyaki Beef Jerkey. Lunch: White Bread, Cheddar Cheese, Apples, Milky Way (Fun Size), Pecan Shortbread Cookies, Vanilla Yogurt (Lowfat). Dinner: Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, Mint Chocolate Chip Ice Cream Sandwiches. more...
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4102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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