virginiaviking's Journal, 17 June 2016

142.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 48.85g | Prot: 61.82g | Carb: 249.83g.   Breakfast: Plain Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Granola, Fiber One, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Butter, Whole Wheat Bread, Kroger Eggs (Large). Dinner: Moon Pie Mini Moon Pie Chocolate Flavor, Red Table Wine, Trader Joe's Bolognese Sauce, Spaghetti, Gin. more...

2120 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...