Weigh In record (no journal entry) for 17 June 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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742 kcal
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Fat: 17.75g | Prot: 71.50g | Carb: 72.25g.
Breakfast: MOM Brands Coco Wheats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Meijer Hummus, Snyder's Pounder Pretzel Snaps, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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JanetRedmond's weight history
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