Weigh In record (no journal entry) for 17 June 2016
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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343 kcal
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Fat: 1.79g | Prot: 59.64g | Carb: 22.15g.
Lunch: Cellucor Cinnamon Swirl Whey Protein, Coffee. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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Nikihampton's weight history
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