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Jesicap
Journal
17 Jun 16
Jesicap's Journal, 17 June 2016
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Weigh In record (no journal entry) for 17 June 2016
177.5 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
1544 kcal
Fat: 57.71g | Prot: 117.72g | Carb: 133.97g.
Breakfast:
Criollitas Tostadas Clasicas, Azúcar, La Morenita Café en Saquitos.
Lunch:
Bollo, Natura Mayonesa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Milanesa de Carne Frita.
Dinner:
Ser Yogurt con Cereales.
Snacks/Other:
Ilolay Queso Untable Clásico, Criollitas Tostadas Clasicas, Taragüi Mate Cocido Niños.
more...
2223 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours.
more...
losing 23.1 lb a week
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