dshatz98's Journal, 17 June 2016

179.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 89.42g | Prot: 100.86g | Carb: 123.29g.   Breakfast: Coffee, Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Daisy 4% Small Curd Cottage Cheese. Lunch: Kirkland Signature Smoked Salmon, EAS 100% Whey Protein Powder - Vanilla. Dinner: Frankfurter or Hot Dog on Bun, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Velvet Cake, Fuji Apples. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...