Weigh In record (no journal entry) for 17 June 2016
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2431 kcal
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Fat: 130.85g | Prot: 100.68g | Carb: 219.26g.
Breakfast: FUD Salchichas Tipo Viena, Huevo Revuelto, Gatorade Active Water, Sanissimo Salmas. Lunch: Ensalada Mixta, Arroz Blanco, Pepsi Pepsi Light, Picadillo. Dinner: Coca-Cola Coca-Cola Light, Taco al Pastor. Snacks/Other: Cuernitos, Nature Valley Sweet & Salty Nut, Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola Light (Lata), Tamarindo. more...
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gaining 4.6 lb a week
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