Weigh In record (no journal entry) for 17 June 2016
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332.0 lb
Lost so far: 34.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1507 kcal
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Fat: 23.87g | Prot: 50.22g | Carb: 66.68g.
Breakfast: Thrive Thrive Shake, 1% Fat Milk. Lunch: Sonic Honey Mustard Sauce, Sonic Chicken Strips (3). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 26.6 lb a week
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