Weigh In record (no journal entry) for 17 June 2016
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1447 kcal
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Fat: 110.69g | Prot: 77.14g | Carb: 58.38g.
Breakfast: Trader Joe's Chia Seeds, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Albertsons Heavy Whipping Cream. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 1.8 lb a week
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ttothestfu's weight history
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