Weigh In record (no journal entry) for 17 June 2016
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190.4 lb
Lost so far: 63.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1119 kcal
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Fat: 40.25g | Prot: 41.81g | Carb: 148.30g.
Breakfast: Cascadian Farm Graham Crunch. Lunch: Boar's Head Black Forest Deli Ham, Great Value Cheddar Cheese Puffs, Mrs Baird's Large White Bread. Dinner: Snyder's Sweet and Salty Pretzel Pieces, Martha's Specialty Broccoli Grape Salad, Driscoll's Strawberries, Philadelphia Fat Free Cream Cheese, Green String Beans, Cheetos Crunchy Cheetos, Hamburger on Bun. more...
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gaining 8.4 lb a week
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