Weigh In record (no journal entry) for 17 June 2016
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127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1232 kcal
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Fat: 49.00g | Prot: 141.63g | Carb: 48.52g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Raw Almonds, Promera Concret Chocolate Smores Whey, Egg White. Lunch: Kool-Aid Kool-Aid sugar free jello, Laughing Cow Light Creamy Swiss Cheese Wedges, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Quaker Rice Cakes - White Cheddar. Dinner: Tomatoes, Onions, Laughing Cow Light Creamy Swiss Cheese Wedges, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Baby Spinach, Blueberries. Snacks/Other: Wexford Irish Cheddar, Kerrygold Pure Irish Butter, Egg White, XS Recharge Chocolate Peanut Butter Protein Bar, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, CytoSport 100% Whey Protein - Chocolate. more...
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losing 8.4 lb a week
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